Healthy Workplaces Campaign Newsletter 5 | Healthy Workplaces Newsletter

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16/09/2021

Static postures are harmful – dynamic postures at work are key to musculoskeletal health

Our bodies are built for movement – it’s a central part of maintaining a healthy musculoskeletal system and the less we move, the more chance we have of developing health issues including musculoskeletal disorders (MSDs), type 2 diabetes, cardiovascular disease, cancer and more. However, the negative effects of sedentary work can be mitigated by paying attention to the postures we adopt when we work.

02/09/2021

Teleworking is here to stay – let’s make sure workers stay safe and healthy

Even as people start returning to the office, for many workers teleworking will continue in some capacity – for some even at fulltime. It is therefore vital that they are given the proper support from their employers to ensure that they are not putting themselves at risk of musculoskeletal disorders (MSDs) and mental health problems.

19/08/2021

Get moving at work – tips and recommendations on preventing MSDs in the workplace

Our bodies need movement – avoiding static postures is part of making work sustainable both in offices and other workplaces. As many of us begin returning to work after the pandemic and the summer holidays, now is the perfect opportunity to adopt better workplace practices and routines to get moving.

22/07/2021

How to prevent the risks associated with prolonged sitting

The type of work done by workers in many industries is changing, and as a result, the occupational risks we face are changing too. Physical work is being replaced by sedentary work, which carries its own risks. Prolonged sitting is now the third most-frequently reported risk factor, cited by 60% of establishments . Since the problem is increasing, effective prevention measures are becoming more important.

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