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Practical tools and guidance

Stretching - At the Workstation

Type
Visual resources
Country
Canada
Languages
English
French
Provider
Canadian Centre for Occupational Safety and Health (CCOHS)
Description: 

Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text. 

Stretching - At the Workstation

Detailed Information

Sector / Industry covered: 
Office administrative, office support and other business support activities
General public administration activities
Prevention measures: 
Exercises
Purpose of the material: 
Guidance
Type of visual resource: 
Leaflet/Booklet
Priority area: 
Prevention
Sedentary work
Type of visual resource other: 
Drawing