“Move at home!” Physical exercises in quarantine: for everyone being at home,led by physiotherapists
Type
Visual resources
Country
Hungary
Languages
English
Provider
National Center for Spinal Diseases
Access tool
Description
Description:
Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.
“Move at home!” Physical exercises in quarantine: for everyone being at home,led by physiotherapists
Detailed Information
Hazards:
Awkward postures
Static postures - sitting
Teleworking
Using Display Screen Equipment
Health effects:
Back pain or injury
Upper limb disorders
Lower limb disorders
Neck and shoulder disorders
Prevention measures:
Rehabilitation, physiotherapy etc.
Worker groups covered (vulnerable groups etc.):
All (no specific group)
Purpose of the material:
Training
Awareness raising
Target audience:
All (no specific target audience)
Priority area:
Prevention
Sedentary work
Date of Publication / Year :
2020