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“Move at home!” Physical exercises in quarantine: for everyone being at home,led by physiotherapists

Type
Visual resources
Country
Hungary
Languages
English
Provider
National Center for Spinal Diseases

Access tool

Description

Description: 

 

Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.

 

“Move at home!” Physical exercises in quarantine: for everyone being at home,led by physiotherapists

Detailed Information

Hazards: 
Awkward postures
Static postures - sitting
Teleworking
Using Display Screen Equipment
Health effects: 
Back pain or injury
Upper limb disorders
Lower limb disorders
Neck and shoulder disorders
Prevention measures: 
Rehabilitation, physiotherapy etc.
Worker groups covered (vulnerable groups etc.): 
All (no specific group)
Purpose of the material: 
Training
Awareness raising
Target audience: 
All (no specific target audience)
Priority area: 
Prevention
Sedentary work
Date of Publication / Year : 
2020