Get moving at work: a quick guide to staying active and preventing musculoskeletal disorders
We need to sit less and move more at work. Our new info sheet explains how physical activity can become part of any job.
The short guide highlights the musculoskeletal and other health problems associated with sedentary work, and what employers and workers can do to integrate movement into work routines, providing real-life workplace examples and links to further resources. The accompanying infographic provides the key tips and advice at a glance.
Visit the sedentary work priority area of the campaign website for more resources
Find out more about the Lighten the Load campaign